Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 6.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 50.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, more Omega 3, 12.1 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3