Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Iron and 97 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 7.7 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 9.3 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.