Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Toasted Sunflower Seeds have 10.5 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 1.3 times more Iron and 97 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 7.7 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 9.3 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.