Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 95 times more Vitamin B2, 18.1 times more Vitamin B3, 227.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 119 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 35.3 times more Copper, 14.8 times more Iron, 18.4 times more Magnesium, 32.5 times more Manganese, 55.1 times more Phosphorus, 7.1 times more Potassium and 58.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 522.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 8.5 times more Fat, 1.8 times more Saturated Fat, 5.3 times more Omega 3, 60.8 times more Omega 6, 3.5 times more Fiber and 4.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3