Nutrient Comparison: Toasted Sunflower Seeds VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Low-fat Soy Flour:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Low-fat Soy Flour:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 1.3 times more Zinc than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 5 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low-fat Soy Flour contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 6.4 times more Fat, 4.6 times more Saturated Fat and 10.2 times more Omega 6 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 7 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.