Toasted Sunflower Seeds have 1.7 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low-fat Soy Flour?
Toasted Sunflower Seeds VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Low-fat Soy Flour:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5 than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low-fat Soy Flour provide similar amounts of Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Low-fat Soy Flour:
300 kcal of Low-fat Soy Flour contain 8.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 7.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low-fat Soy Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 2.8 times more Saturated Fat and 6.1 times more Omega 6 than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 11.7 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3