Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 94.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.2 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.7 times more Calcium, 107.3 times more Sodium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 65.3 times more Fat, 165.4 times more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- Both Toasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6