Nutrient Comparison: Toasted Sunflower Seeds VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 6.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 10 times more Copper, 12.6 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 26.3 times more Phosphorus, 1.3 times more Potassium and 17.7 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 81.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.2 times more Energy, 473.3 times more Fat, 229 times more Saturated Fat, 9.9 times more Omega 3, 830.9 times more Omega 6, 6.4 times more Fiber and 10.1 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Toasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6