Nutrient Comparison: Toasted Sunflower Seeds VS Water, bottled, non-carbonated, NAYA per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- Both Toasted Sunflower Seed Kernels no Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 64.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 14 oz of Water, bottled, non-carbonated, NAYA contain 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein