Nutrient Comparison: Toasted Sunflower Seeds VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Yambean :
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 9.8 times more Vitamin B2, 21 times more Vitamin B3, 52.3 times more Vitamin B5, 19.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Yambean .
- While 14 oz of Raw Yambean contain 14.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Yambean :
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 38.2 times more Copper, 11.4 times more Iron, 10.8 times more Magnesium, 35.2 times more Manganese, 64.3 times more Phosphorus, 3.3 times more Potassium and 33.1 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 631.1 times more Fat, 283.5 times more Saturated Fat, 5.6 times more Omega 3, 1289.3 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 23.9 times more Protein than Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein