Nutrient Comparison: Semolina VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Semolina have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Semolina have 4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 6.1 times more Water than Semolina.
- Both Semolina and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- Both Semolina as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 4.1 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6