Nutrient Comparison: Steamed Sesbania Flower with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Red Kidney Beans:
- 14 ounces of Steamed Sesbania Flower with Salt have 8.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Red Kidney Beans:
- 14 ounces of Steamed Sesbania Flower with Salt have 20.6 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 11.9 times more Iron, 11.5 times more Magnesium, 19.3 times more Phosphorus, 12.7 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 16 times more Energy, 12 times more Carbohydrate and 19.8 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy