Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fractionated Palm Confectionery Shortening versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Boiled Cauliflower:
- 14 ounces of Fractionated Palm Confectionery Shortening have 271.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fractionated Palm Confectionery Shortening have 38.4 times more Energy, 222.2 times more Fat, 935.7 times more Saturated Fat and 10 times more Omega 6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6