Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fractionated Palm Confectionery Shortening versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fractionated Palm Confectionery Shortening vs Boiled Cauliflower:
- 100 grams of Fractionated Palm Confectionery Shortening have 271.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fractionated Palm Confectionery Shortening vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fractionated Palm Confectionery Shortening have 38.4 times more Energy, 222.2 times more Fat, 935.7 times more Saturated Fat and 10 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6