Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Sunflower Seed Flour:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 13.5 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Sunflower Seed Flour:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 1.5 times more Calcium and 10.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.3 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber