Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Sunflower Seed Flour?
SILK Banana-Strawberry Soy Yogurt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Sunflower Seed Flour:
300 calories of SILK Banana-Strawberry soy yogurt have 50.2 times more Vitamin C than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Sunflower Seed Flour:
300 calories of SILK Banana-Strawberry soy yogurt have 5.7 times more Calcium and 38.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Banana-Strawberry soy yogurt have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 5.5 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber