Nutrient Comparison: SILK Black Cherry soy yogurt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Almond paste:
- 14 ounces of SILK Black Cherry soy yogurt have 176 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Almond paste:
- 14 ounces of SILK Black Cherry soy yogurt have 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 3.1 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber