Nutrient Comparison: SILK Blueberry soy yogurt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Cassava:
- Both SILK Blueberry soy yogurt and Raw Cassava have similar amounts of vitamins per 14 oz
- Both SILK Blueberry soy yogurt and Cassava provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Cassava:
- 14 ounces of SILK Blueberry soy yogurt have 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 7.3 times more Sugars and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Blueberry soy yogurt.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber