Nutrient Comparison: SILK Blueberry soy yogurt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Potato Skin:
- 14 ounces of SILK Blueberry soy yogurt have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Potato Skin:
- 14 ounces of SILK Blueberry soy yogurt have 5.9 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber