Nutrient Comparison: SILK Blueberry soy yogurt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 14 ounces of SILK Blueberry soy yogurt have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 14 ounces of SILK Blueberry soy yogurt have 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 7.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber