Nutrient Comparison: SILK Blueberry soy yogurt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 7 ounces of SILK Blueberry soy yogurt have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 7 ounces of SILK Blueberry soy yogurt have 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 7.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber