Nutrient Comparison: SILK Blueberry soy yogurt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Blueberry soy yogurt have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Blueberry soy yogurt have 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 7.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber