Nutrient Comparison: SILK Blueberry soy yogurt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Tomato Juice with Salt:
- 14 ounces of SILK Blueberry soy yogurt have 17.6 times more Calcium and 1.6 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 5.2 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars and 2.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Blueberry soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.