Nutrient Comparison: SILK Blueberry soy yogurt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Tomato Paste:
- Both SILK Blueberry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 14 oz
- Both SILK Blueberry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Tomato Paste:
- 14 ounces of SILK Blueberry soy yogurt have 4.9 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.7 times more Iron and 3.9 times more Sodium than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 6.8 times more Fiber and 1.8 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber