Nutrient Comparison: SILK Key Lime soy yogurt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Potato Skin:
- 14 ounces of SILK Key Lime soy yogurt have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Potato Skin:
- 14 ounces of SILK Key Lime soy yogurt have 5.9 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber