Nutrient Comparison: SILK Key Lime soy yogurt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Key Lime soy yogurt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Key Lime soy yogurt vs Potato Skin:
- 1 kilogram of SILK Key Lime soy yogurt has 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 1 kilogram for SILK Key Lime soy yogurt vs Potato Skin:
- 1 kilogram of SILK Key Lime soy yogurt has 5.9 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.1 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Key Lime soy yogurt has 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Key Lime soy yogurt provide inadequate amounts of Fiber