Nutrient Comparison: SILK Light Chocolate, soymilk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Potato Skin:
- 14 ounces of SILK Light Chocolate, soymilk have 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 14 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Potato Skin:
- 14 ounces of SILK Light Chocolate, soymilk have 4.1 times more Calcium, 5.7 times more Selenium and 4.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy