SILK Light Chocolate, Soymilk VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Potato Skin?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Potato Skin:
- 100 calories of SILK Light Chocolate, soymilk have 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Potato Skin:
- 100 calories of SILK Light Chocolate, soymilk have 4.9 times more Calcium, 6.7 times more Selenium, 4.9 times more Sodium and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.6 times more Iron and 2.4 times more Potassium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 2.6 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.