Nutrient Comparison: SILK Mocha, soymilk VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Sunflower Seed Flour:
- 14 ounces of SILK Mocha, soymilk have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B2 and 31.7 times more Vitamin B9 than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Sunflower Seed Flour:
- 14 ounces of SILK Mocha, soymilk have 1.8 times more Potassium, 13.7 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Iron, more Magnesium, more Selenium and 13.4 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Energy, 4 times more Carbohydrate, more Fiber and 23.3 times more Protein than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber