Nutrient Comparison: SILK Mocha, soymilk VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Sunflower Seed Flour:
- 1 kilogram of SILK Mocha, soymilk has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Vitamin B2 and 31.7 times more Vitamin B9 than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Sunflower Seed Flour:
- 1 kilogram of SILK Mocha, soymilk has 1.8 times more Potassium, 13.7 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15 times more Iron, more Magnesium, more Selenium and 13.4 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.6 times more Energy, 4 times more Carbohydrate, more Fiber and 23.3 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber