Nutrient Comparison: Sunflower Seed Flour VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Vitamin B2 and 31.7 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seed Flour has more Iron, more Magnesium, more Selenium and 13.4 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2 times more Potassium, 13.7 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Coffee, soymilk contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Energy, 3.5 times more Carbohydrate, more Fiber and 23.3 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber