Nutrient Comparison: SILK Coffee, soymilk VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Acorns:
- 1 kilogram of SILK Coffee, soymilk has 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 12.4 times more Vitamin B9 than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Acorns:
- 1 kilogram of SILK Coffee, soymilk has 3 times more Calcium, more Sodium and 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains more Iron, more Magnesium, 4.1 times more Potassium and 1.4 times more Zinc than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.2 times more Energy, 16.6 times more Fat, 15.1 times more Saturated Fat, 4 times more Carbohydrate and 3 times more Protein than SILK Coffee, soymilk.