Nutrient Comparison: Sunflower Seed Flour VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Coffee, soymilk:
- 100 grams of Sunflower Seed Flour have 1.3 times more Vitamin B2 and 31.7 times more Vitamin B9 than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Coffee, soymilk:
- 100 grams of Sunflower Seed Flour have more Iron, more Magnesium, more Selenium and 13.4 times more Zinc than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2 times more Potassium, 13.7 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Coffee, soymilk contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.3 times more Energy, 3.5 times more Carbohydrate, more Fiber and 23.3 times more Protein than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber