Sunflower Seed Flour has 5.3 times more energy per 100g than SILK Coffee, soymilk. It has high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK Coffee, soymilk?
Sunflower Seed Flour VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs SILK Coffee, soymilk:
500 calories of Sunflower Seed Flour have 6 times more Vitamin B9 than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs SILK Coffee, soymilk:
500 calories of Sunflower Seed Flour have more Iron, more Magnesium, more Selenium and 2.5 times more Zinc than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 5.7 times more Calcium, 10.4 times more Potassium, 71.9 times more Sodium and 60.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 4.4 times more Protein than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 4.7 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Coffee, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber