Nutrient Comparison: SILK Original Creamer VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Dried Acorns:
- Both SILK Original Creamer and Dried Acorns have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Dried Acorns:
- 14 ounces of SILK Original Creamer have more Sodium and 17.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.1 times more Energy, 4.7 times more Fat, more Saturated Fat, 8 times more Carbohydrate and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein