Nutrient Comparison: SILK Plus Fiber, soymilk VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus Fiber, soymilk versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Oil Roasted Almonds:
- 14 ounces of SILK Plus Fiber, soymilk have more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Plus Fiber, soymilk.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plus Fiber, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Oil Roasted Almonds:
- 14 ounces of SILK Plus Fiber, soymilk have 39 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 14.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 8.6 times more Protein than SILK Plus Fiber, soymilk.
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy