Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus for Bone Health, soymilk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Plus for Bone Health, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 14 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Plus for Bone Health, soymilk have 15 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 39 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plus for Bone Health, soymilk have 4 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 2.9 times more Sugars than SILK Plus for Bone Health, soymilk.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both SILK Plus for Bone Health, soymilk as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.