Nutrient Comparison: SILK Raspberry soy yogurt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Toasted Sunflower Seeds:
- 14 ounces of SILK Raspberry soy yogurt have 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Toasted Sunflower Seeds:
- 14 ounces of SILK Raspberry soy yogurt have 3.1 times more Calcium and 77.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber