Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than SILK Raspberry soy yogurt, which is very high in comparison to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Toasted Sunflower Seeds?
SILK Raspberry Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Raspberry soy yogurt vs Toasted Sunflower Seeds:
500 calories of SILK Raspberry soy yogurt have 88.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Raspberry soy yogurt vs Toasted Sunflower Seeds:
500 calories of SILK Raspberry soy yogurt have 21.7 times more Calcium and 545.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron than SILK Raspberry soy yogurt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Raspberry soy yogurt have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber