Nutrient Comparison: SILK Raspberry soy yogurt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Tomato Puree:
- 14 ounces of SILK Raspberry soy yogurt have 1.7 times more Vitamin C than Tomato Puree.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Tomato Puree:
- 14 ounces of SILK Raspberry soy yogurt have 9.8 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Raspberry soy yogurt have 2.3 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Fiber than SILK Raspberry soy yogurt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy