Nutrient Comparison: SILK Raspberry soy yogurt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Tomato Puree:
- 1 kilogram of SILK Raspberry soy yogurt has 1.7 times more Vitamin C than Tomato Puree.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Tomato Puree:
- 1 kilogram of SILK Raspberry soy yogurt has 9.8 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.8 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 2.3 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Fiber than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy