Nutrient Comparison: SILK Strawberry soy yogurt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Tomato Powder:
- 14 oz of Tomato Powder contain 6.6 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Tomato Powder:
- 14 ounces of SILK Strawberry soy yogurt have 25.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.1 times more Iron and 8.9 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Tomato Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.2 times more Energy, 4.1 times more Carbohydrate, 3.4 times more Sugars, 27.5 times more Fiber and 5.5 times more Protein than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber