Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 13.5 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 36.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2.9 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 3.8 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber