Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 13.5 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 32.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 36.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 2.9 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 3.8 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber