Nutrient Comparison: SILK Vanilla, soymilk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Roasted Almonds:
- 14 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Vanilla, soymilk.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Roasted Almonds:
- 14 ounces of SILK Vanilla, soymilk have 13 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 14.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 27.3 times more Fiber and 8.5 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber