Nutrient Comparison: SILK Vanilla, soymilk VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Cooked Ripe Red Tomatoes:
- 14 ounces of SILK Vanilla, soymilk have 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Cooked Ripe Red Tomatoes:
- 14 ounces of SILK Vanilla, soymilk have 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla, soymilk have 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both SILK Vanilla, soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in 14 ounces.