Nutrient Comparison: Snacks, brown rice chips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, brown rice chips have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, brown rice chips have 1.8 times more Manganese and 108.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.3 times more Fat, 9.3 times more Saturated Fat, 7.9 times more Omega 3, 38.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, brown rice chips.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3