Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Royal Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Royal Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Selenium and 58.7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Energy, 72.7 times more Fat, 68.6 times more Saturated Fat, 8.1 times more Omega 3 and 154 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6