Nutrient Comparison: Snacks, corn cakes, very low sodium VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Tomato Puree:
- 14 ounces of Snacks, corn cakes, very low sodium have 10 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Tomato Puree:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 14.1 times more Selenium and 5.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Iron, 2.8 times more Potassium and 19.1 times more Water than Snacks, corn cakes, very low sodium.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 10.2 times more Energy, 11.4 times more Fat, 10.9 times more Omega 6, 9.3 times more Carbohydrate and 4.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn cakes, very low sodium as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.