Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Canned Carrots with Salt:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, more Vitamin B9 and 6.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, cornnuts, barbecue-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Canned Carrots with Salt:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 1.3 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 11.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 7.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium and 58.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 17.4 times more Energy, 75.3 times more Fat, 71.7 times more Saturated Fat, 4.5 times more Omega 3, 40.1 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein